By my own observations I can conclude process for going into sleep.
According to me there are 3+ observable stages, first two are confirmed.
To sleep, it takes only 10 minutes and rest five+ minutes to get refreshed completely.
Why to do it?
I think people take sleep pills to sleep. If one can sleep without them using these steps, I will feel great.
While sleeping, only hearing sensor is 'on' for first 10 minutes, just like interrupt to the brain to wake up. By the 10th minute when we start to dream all the sensors go into sleep mode.
The 3 stages and corresponding steps are as below.
Stage 1:
Step 1: Lie down on your sleeping or comfortable bed.
Step 2: Learn over iterations: To let your body be free.
Step 3: No matter what, do not move anything of your body. Exception: breathing. Which should become automatic in sometime. This step is not for people who has to remember to breath, to be alive.
Step 4: By now first 5 minutes will pass. These steps will make sure to go to stage 2 of sleep.
Stage 2:
Step 1: Just don't move. And you will sleep. And 2nd 5 minutes will pass.
Brain is getting relaxed. Its so called 'Nap'.
Stage 3:
Step 1: None.
From start of 3rd 5th minute temp memory data goes to permanent memory after edit. The result of this editing is dream, which cross references with the older memories to the new temp memory for relevancy with connection priorities.
Not confirmed.
So in office you only need 10+5+ minutes minimum to get completely relaxed. Tested over 5-6 hours of continuous hard mental work. This process I did not test for physical hard work.
I want to log these data from any brain. And want to understand what happens inside in order to understand brain function.
According to me there are 3+ observable stages, first two are confirmed.
To sleep, it takes only 10 minutes and rest five+ minutes to get refreshed completely.
Why to do it?
I think people take sleep pills to sleep. If one can sleep without them using these steps, I will feel great.
While sleeping, only hearing sensor is 'on' for first 10 minutes, just like interrupt to the brain to wake up. By the 10th minute when we start to dream all the sensors go into sleep mode.
The 3 stages and corresponding steps are as below.
Stage 1:
Step 1: Lie down on your sleeping or comfortable bed.
Step 2: Learn over iterations: To let your body be free.
Step 3: No matter what, do not move anything of your body. Exception: breathing. Which should become automatic in sometime. This step is not for people who has to remember to breath, to be alive.
Step 4: By now first 5 minutes will pass. These steps will make sure to go to stage 2 of sleep.
Stage 2:
Step 1: Just don't move. And you will sleep. And 2nd 5 minutes will pass.
Brain is getting relaxed. Its so called 'Nap'.
Stage 3:
Step 1: None.
From start of 3rd 5th minute temp memory data goes to permanent memory after edit. The result of this editing is dream, which cross references with the older memories to the new temp memory for relevancy with connection priorities.
Not confirmed.
So in office you only need 10+5+ minutes minimum to get completely relaxed. Tested over 5-6 hours of continuous hard mental work. This process I did not test for physical hard work.
I want to log these data from any brain. And want to understand what happens inside in order to understand brain function.